Hey guys! 

To follow up on last week, where we talked about worrying and how it doesn't do you any good at all. I thought it would be nice to talk about something to bring you back to reality. A quote or something that can ground you. Maybe you can carry a worry stone, maybe a necklace or a qupte like I use. 

Listen to the full audio below and I hope it helps with whatever you might be going through. 

Authentically Yours, 
Carrie Danger