Carrie Danger

Carrie Danger

Monday, 22 April 2024 17:50

Mental Health Monday w/ Carrie Danger

Happy Earth Day everyone!! 

Today I decided to quote Bill Nye the Science Guy “To leave the world better than you found it, sometimes you have to pick up other people’s trash.” 

Pretty straight forward... but I hear something more. Maybe you agree! 

Listen below for the full audio and thank you! <3 

Yours Genuinely, Carrie Danger 

Join me Monday afternoons at 5:20pm for Mental Health Monday where I bring you a little something motivational for you to start your week. It's only on 107.3 Alternative Cleveland with me, Carrie Danger.

 

 

Monday, 15 April 2024 17:30

Mental Health Monday w/ Carrie Danger

Happy Mental Health Monday! 

Today I wanted to talk about staying present and like all habits it takes work... consistent work! So I like to use this quote to stay grounded and in the moment rather than let my mind wander and stress. 

“Keep your thoughts where you’re feet are” - I cannot remember 

I heard this first short quote somewhere on Instagram but I couldn't find the author of that one so I found one that is a little bit deeper. 

“Making the most of each moment and ridding ourselves of the toxic habit of constantly looking forward to the next thing. Be where your feet are.”― Scott M. O'Neil

Listen below for the full audio and thank you! <3 

Yours Genuinely, Carrie Danger 

Join me Monday afternoons at 5:20pm for Mental Health Monday where I bring you a little something motivational for you to start your week. It's only on 107.3 Alternative Cleveland with me, Carrie Danger.

 

 

Monday, 08 April 2024 18:45

Mental Health Monday w/ Carrie Danger

Hey everyone! 

What a wild Monday it has been! The Total Solar Eclipse, Guardians Home Opener and of course it's a Mental Health Monday. 

This week I wanted to align... lol with the energy of the eclipse and chose this quote 

“If you want to have a meaningful impact, your actions should be aligned with your words” - Brian Hamburger

Listen below for the full audio and thank you! <3 

Yours, Carrie Danger 

Join me Monday afternoons at 5:20pm for Mental Health Monday where I bring you a little something motivational for you to start your week. It's only on 107.3 Alternative Cleveland with me, Carrie Danger.

 

 

 

Monday, 01 April 2024 18:09

Mental Health Monday w/ Carrie Danger

Hey Everyone! 

Today I wanted this week to tie in last week because I found this quote from the book I mentioned. You can find that on my page as well! 

“Wanting to be someone else is a waste of who you are” -Kurt Cobain 

Listen below for the full audio and thank you! <3 

Yours Genuinely, Carrie Danger 

Join me Monday afternoons at 5:20pm for Mental Health Monday where I bring you a little something motivational for you to start your week. It's only on 107.3 Alternative Cleveland with me, Carrie Danger.

 

 

Tuesday, 26 March 2024 16:24

Mental Health Monday w/ Carrie Danger

Hey guys! 

This week for Mental Health Monday I chose a quote that really resonated with me from a book I'm reading. The book is 'You Are a Badass: How to Stop Doubting Your Greatness and Start Living An Awesome Life' by Jen Sincero. I think this book is great personally and I highly recommend it to anyone who wants to level up in some way. 

Listen below for the full audio and thank you! <3 

Yours Genuinely, Carrie Danger 

Join me Monday afternoons at 5:20pm for Mental Health Monday where I bring you a little something motivational for you to start your week. It's only on 107.3 Alternative Cleveland with me, Carrie Danger.

Monday, 18 March 2024 18:31

Mental Health Monday March 18 2024

Hey, it's a Mental Health Monday and this week I picked this quote "Real Change, Enduring Change, Happens one step at a time” Ruth Bader Ginsburg. 

Listen below for the full audio and thank you! <3 

Yours Genuinely, Carrie Danger 

Join me Monday afternoons at 5:20pm for Mental Health Monday where I bring you a little something motivational for you to start your week. It's only on 107.3 Alternative Cleveland with me, Carrie Danger.

 

 

Monday, 18 March 2024 16:47

Royel Otis w/ Carrie Danger

Hey guys! 

Last week I got to chat with Royel Otis about their upcoming show at the Grog Shop on April 28th w/ Girl and Girl. 

If you've heard The Danger Zone you've heard their song 'Sofa King' and their cover of Sophie Ellis-Baxter's 2001 song 'Murder on the Dance Floor'. 

In this interview you'll find out what inspired them to cover that song and so much more! 

Thank you for listening <3 
Yours, Carrie Danger 

 

 
 

 

Tuesday, 28 November 2023 19:25

Holiday Thoughts w/ Carrie Danger

Hey everyone!

Been a while but here we are! With the holidays here I thought we should touch on one of the many reasons for all the pretty lights, the beautiful trees and the big family gatherings. 

Talking with my tattoo artist she made some great points about why the holidays are her favorite, it feels GOOD to decorate and share quality time with friends and family! 

Really, it can be hard to power through this cold and busy time of year but take a moment to remember it’s not about the savings and the spending and the gifting… it’s about having FUN and making memories with the ones you love. 

It’s nice to give and recieve gifts but don’t feel like you have to. A girlfriend of mine is saving for a wedding and just bought a house and she loves to give actual gifts but it’s tight this year. So I suggested she could just make everyone her soup or something that is her “thing”. 

What I’m saying is, have the most fun decorating your home if you’re into it. Go drive around and look at the house lights and don’t feel any pressure to actually buy things for others. It’s just stuff. Life is so short we don’t need to be so hard on ourselves especially during the coldest time of year.

Attached are some of my favorite holiday songs <3 


I love you all, have a great safe holiday season and take care of yourself! 

Carrie Danger

 

 

 

Wednesday, 01 November 2023 20:38

You Should Be Proud Of Yourself w/ Carrie Danger

Hello everyone! 

This past summer I saw something random on social media and it said “Instead of “I’m proud of you” what about, “you should be proud of yourself”” 

That got me thinking, why don’t we say that to kids or even yourselves? Many of us rely on the validation of others. Maybe we weren’t taught that we could be proud of ourselves, maybe we don’t want to “brag”. There could be a long list of reasons why we focus on the approval of others. 

Well I’m here to tell you, YOU should be proud of yourself! For everything you’ve accomplished. 

Of course it feels great to hear “I’m proud of you” from someone you care about or look up to but when we don’t get that validation, we feel hurt… so why not be comfortable and secure being proud of yourself? 

Recently, I made some big changes in my life for the better and I was seeking that reassurance from people around me instead of reassuring myself that… yeah I’m doing this and I’m doing great! (Also, imposter syndrome we can dive into another time) 

Now it’s hard to break that habit for ourselves as adults but what if we could change the narrative for the kids? Now I’m not saying that we can’t say “I’m so proud of you” but why not add some new phrases so they know that even if they got a B on that test, they know they worked hard and that’s something to be proud of too! 

Here are some phrases I want to incorporate not only with my niece and nephew but also my adult friends! 

“I see the progress you’ve made”
“You should be so proud of yourself!” 
“You grew a lot from that experience” 
“That took a lot of work” 

Here is one of the many links I found that helps shift the narrative, this is more focused on children but I’m here to say it can go a long way for adults too!

You should be so proud of yourself for all your hard work because I am! 

Take care of yourself.
Love, Carrie Danger

Monday, 09 October 2023 19:06

Mix it up w/ Carrie Danger

Hello everyone! 

If you know me by now you know I love to go for a walk and I am a big fan of routine to help keep me grounded. 

So you combine those and BOOM you’re left with a woman who likes to do the same trail the exact same way each time. Great but also it’s important to mix it up. 

Now I don’t get a ton of time to venture out to other walking places plus I feel safe where I go. 

Recently, I went on a walk and decided I would start the trail in the opposite direction… what a lovely change! I remember reading a study about mixing things up with the example of brushing your teeth but starting on the opposite side you usually do or if you brush in a clockwise direction go counterclockwise. 

"The science journal Nature Neuroscience found that adding variety to your daily routine can boost activity levels in your brain and make you feel happier.

It’s especially beneficial to mix up your environment, even in small ways like by taking a different commute to work."

So what I personally observed from my walk the opposite direction was different plants I never noticed before, the terrain was different of course but that worked different muscles. 

Now I won’t be mixing up my morning routine, lemon water first then coffee and so on… BUT this is a nice change of pace and my nephew seems to like it too! 

So challenge yourself to try something new or just walk in the opposite direction once in a while! 

I'm adding a song I personally enjoy and it gets me movin and groovin! 

Take care of yourself,
Love, Carrie Danger

 

 

 

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