Hey guys!!
We have all been conditioned to believe that a bit of health competition isn't so bad in life. You have a fun work competition to see who can take the most steps and drink the most water for a pot of money. Love that. BUT don't let comparing yourself get out of hand. Remember that yesterday's you is the only person you're going to be "better than".
When it comes to fitness and my workouts I decided to stop looking at others online who are paid to have flat tummies and big butts. I look at how fast I ran that mile yesterday and if I can shave 10 seconds off today. Maybe I can lift a little heavier than last week. You are your best competition, go get after it!
Like Michael Jackson said
"I'm starting with the man in the mirrorI'm asking him to change his waysAnd no message could've been any clearerIf they wanna make the world a better placeTake a look at yourself and then make a change"
Love, Carrie Danger