Today I thought I would give a follow up to yesterday’s blog about choosing your words wisely.

I was discussing this last night with a wise friend and he mentioned that most of the time the words that stick with us are throw away comments for that person that spoke them. 

Meaning, not everyone is maliciously trying to hurt you. Most have no idea what they said was insensitive and impactful.  

No matter what the intention of the comment directed at you, the next step is to either let it roll off your shoulders or do something for yourself to allow that comment to leave you and your mental space OR hold onto it for the worst. 

It’s not always easy and we might not completely forget HOWEVER how we carry ourselves forward is the key to success. 

Using my example yesterday “real runners don’t need water on hand” so how did I fix this? Well of course I tried a 5 mile without water, not for me… lesson learned. From there I decided I would take water and forget what that person said. It doesn’t affect me anymore as I am clearly still running and staying hydrated. If anything I used it as fuel to push harder and it's pretty funny after a while. Not to sound like a jerk but... at least I'm running and moving my body.

I appreciate that he pointed out that secondary part, it’s really important that we take responsibility for our responses and reactions. 

You can’t expect you out of anyone else. 

Also, I am posting a song here that I heard on the way home last night and the first few lines really fit with this theme.
Additionally, a fun funky diddy for balance. Enjoy! 

So as usual, check your pie chart and take care of yourselves.
Love, Carrie Danger