Happy Mental Health Monday! 

Today I wanted to talk about staying present and like all habits it takes work... consistent work! So I like to use this quote to stay grounded and in the moment rather than let my mind wander and stress. 

“Keep your thoughts where you’re feet are” - I cannot remember 

I heard this first short quote somewhere on Instagram but I couldn't find the author of that one so I found one that is a little bit deeper. 

“Making the most of each moment and ridding ourselves of the toxic habit of constantly looking forward to the next thing. Be where your feet are.”― Scott M. O'Neil

Listen below for the full audio and thank you! <3 

Yours Genuinely, Carrie Danger 

Join me Monday afternoons at 5:20pm for Mental Health Monday where I bring you a little something motivational for you to start your week. It's only on 107.3 Alternative Cleveland with me, Carrie Danger.