Hello all, today is a beautiful day and I was inspired by our very own Brady Marks to write this blog. 

Originally, I wanted to dive into an album that we all know and hopefully respect HOWEVER that can wait till tomorrow. 

Today, I got outside for a trail walk that turned into a lovely run, it was everything a girl could want. While on this run I remembered when I started outside running, very different from treadmill running, both are wonderful, don’t stop moving your body. I was talking with the person I was dating at the time and said “I need my water but I can’t find the right bag for it” and he said “Real runners don’t need water to run outside”. 

Rude. Those are words that stick. 

Be careful with things you say to those you say you love, because years down the line they could be doing some mundane activity and your words pop into their heads. 

It didn’t deter me from running but I did almost fall over from needing water after a 5 mile run. 

So in conclusion, you can catch me outside running with my adorable water bottle and living my best life. 

Speak with kindness and good intentions, you want the words that stick to be positive and encouraging. 

Attached is a song that is great for running and also a favorite of mine, enjoy!

As always, check your pie chart and take care of yourself. 
Love, Carrie Danger