So today is National Exercise Day and I actually wanted to talk about music and working out so what better time than now! 

We all know that getting regular exercise, however that feels to you, is very important for longevity and mental health. 

Maybe you love yoga, going on a walk or run, lifting… if you’re moving your body you're going to feel so good when you’re done. For me, when I get a great workout my mental health is on point. 

Now for me, I have to have music on to get a solid workout. My music of choice is hip-hop/rap and nu metal/punk/classic rock. Everyone is different and that’s the beauty of motivational music. 

When I decided to start running outside I was scared to run with headphones in but let me tell you, without my “Run Run Run” playlist I was worthless.  

Memory: 15yr old Carrie in highschool in TN and gym class always started with a mile run around the gymnasium. I HATED IT. Until they played ‘Another One Bites The Dust’ by Queen and what a difference that made. The beat was so easy to run to. 

So I’m curious, what songs get you so pumped up and ready to kill your workout? 

Here are a few that I like a lot to keep me movin’ & groovin’. 

Move your body, check your pie chart and take care of yourself. -Carrie Danger