Hey MHM gang! 

https://1073cleveland.com/administrator/index.php?option=com_k2&view=item#k2TabImage

Last week I was in the trenches with over thinking as I’m sure you can relate. I did some research and some purging in my home (clear home clear mind ya know) and this new strategy hit me! What if basket! 

Check it out and if you find yourself debilitated from over thinking and worry, reach out to Lamplight Counseling Services, they have the professional services that will help fill your toolbox with tips and tricks to break free from over thinking! Lamplightcounseling.net the audio is below!