Hey guys! 

Over the weekend I completed my first 25K and as stoked as I am to have completed it, the realization that I didn’t train as smart as I thought set in. That got me thinking…

The Results never lie. No matter your goal, if you’re not working at it and taking it seriously then you won’t see results you want. 

Check out the audio and thank you to Lamplight Counseling Services: Lighting the Path To Hope. Find out more about Lamplight and all their servies at lamplightcounseling.net.