Hey guys!

I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight Counseling Services about New Year’s Resolutions and the appropriate time to accomplish them. This year my personal resolution was to quit smoking and I did it 6 months into 2025. For a while I thought it would be best to wait till next year to start over… no you can start any time!

Enjoy the audio below and if you have any questions or want to see the services Lamplight Counseling Services offers, check out their website and reach out! https://lamplightcounseling.net/