Hey everyone!

I’m shocked that I haven’t covered this one yet but here we are talking about how important music is for your mental health!
I have a few go-to songs that I put on when I need a little boost to my morning and of course any Radiohead song will do if you want to feel all your sad feelings.

Music is the most beautiful, incredible gift we’ve been given as humans, use it for good!

I asked our Professional Therapist, Bridget, about it and you can listen below to see what she had to say about it!

Check out Lamplight Counseling Services at lamplightcounseling.net