Hey guys! 

So I have talked about committing to your goals and going after it and going hard… but I want to make sure you know how important real rest is. 

I struggle with rest days because I know how easy it is to fall off and I like to stay productive. However, I recognize what burn out is and how it will catch up and slow down your momentum. 

Take care of yourself as we go into the busy holiday season. Enjoy the audio! 

Check your pie chart, Carrie Danger