Hey gang! I love the quote “Do something today that your future self will thank you for”. The little things today really
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Mental Health Monday: Introducing Lamplight Counseling
Hey Everyone! We’re back with another Mental Health Monday and today I wanted to introduce our brand new sponsor,...
Self-Love w/ Carrie Danger
Hey Guys! I know we’ve talked about this before but it’s so important to remind you that your self...
MHM: Consistency
Hey guys! The year of January is almost over. (yes this month will make you feel every single day)...
Bittersweet Revenge
Hey guys, I had the pleasure of sitting down with DJ (Dennis) and Angel of Cleveland’s Own Bittersweet Revenge....
MHM Routines w/ David Lynch
Hey Guys! I don’t know about you but I love getting validation for things I already do or know!...
MHM: Self-Care Power Up
Hey guys! Today we are taking a new look at self-care. I practice this regularly and it really makes...
Discomfort = Growth w/ Carrie Danger
Hey guys! First MHM in 2025 and we are diving right in with some hard truths… but in a...
MHM: Smart Goals w/ Carrie Danger
Hey Guys!! This is the last MHM for the year and I have to say, it’s been such an...
MHM: Stay Present w/ Carrie Danger
Hey Guys! I’ve said it before I draw inspiration from my real life. It could be how I have...
Rest is a Right w/ Carrie Danger
Hey! So I know I’m such a “if you want it go get ater it” kind of person but...
Reflecting on 2024
Hey guys! I’ve been doing a lot of reflecting on 2024 and I gotta tell you, there was plenty...
Steffany’s Chat with Letdown.
Letdown. performed at the Beachland Ballroom in Cleveland Sunday night. Ahead of his set, which was fantastic by the...
Asking for Help
Hey Guys! Very excited to talk to you about this topic today, it’s okay to ask for help! Listen...
Circumstances w/ Carrie Danger
Hey Guys! I think it’s safe to say the past almost 12 months feels like 2 years worth of living....
Hey guys! So believe it or not I actually get worked up and anxious about meeting new people and being in a
Hey everyone, I thought today we would talk about how lending a hand can not only benefit the person receiving the help
Arrows in Action has new music on the way! Side A of ‘I Think I’ve Been Here Before’ came out in May.
Hey everyone! I’m shocked that I haven’t covered this one yet but here we are talking about how important music is for
Hey guys, This one felt a little heavy but I hope someone can use it in their life to deal with the
Hey guys! I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight Counseling Services about
Hey MHM gang! https://1073cleveland.com/administrator/index.php?option=com_k2&view=item#k2TabImage Last week I was in the trenches with over thinking as I’m sure you can relate. I did
Hey guys! Over the weekend it occured to me that maybe I should reframe the phrase self-talk… maybe just simply paying yourself
Hey guys! Over the weekend I completed my first 25K and as stoked as I am to have completed it, the realization