Hello there! Today I want to talk about how your perspective on setbacks and “failures” can make or break your growth. Flip
Personalities
Music & Mental Health
Hey everyone! I’m shocked that I haven’t covered this one yet but here we are talking about how important...
Greif and Joy
Hey guys, This one felt a little heavy but I hope someone can use it in their life to...
New Year’s Resolutions… in July?
Hey guys! I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight...
What If?
Hey MHM gang! https://1073cleveland.com/administrator/index.php?option=com_k2&view=item#k2TabImage Last week I was in the trenches with over thinking as I’m sure you can...
Compliment Yourself
Hey guys! Over the weekend it occured to me that maybe I should reframe the phrase self-talk… maybe just...
Results Don’t Lie
Hey guys! Over the weekend I completed my first 25K and as stoked as I am to have completed...
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Mental Health Monday: Introducing Lamplight Counseling
Hey Everyone! We’re back with another Mental Health Monday and today I wanted to introduce our brand new sponsor,...
Self-Love w/ Carrie Danger
Hey Guys! I know we’ve talked about this before but it’s so important to remind you that your self...
MHM: Consistency
Hey guys! The year of January is almost over. (yes this month will make you feel every single day)...
Bittersweet Revenge
Hey guys, I had the pleasure of sitting down with DJ (Dennis) and Angel of Cleveland’s Own Bittersweet Revenge....
MHM Routines w/ David Lynch
Hey Guys! I don’t know about you but I love getting validation for things I already do or know!...
MHM: Self-Care Power Up
Hey guys! Today we are taking a new look at self-care. I practice this regularly and it really makes...
Discomfort = Growth w/ Carrie Danger
Hey guys! First MHM in 2025 and we are diving right in with some hard truths… but in a...
MHM: Smart Goals w/ Carrie Danger
Hey Guys!! This is the last MHM for the year and I have to say, it’s been such an...
Hey gang! I love the quote “Do something today that your future self will thank you for”. The little things today really
Hey guys! So believe it or not I actually get worked up and anxious about meeting new people and being in a
Hey everyone, I thought today we would talk about how lending a hand can not only benefit the person receiving the help
Arrows in Action has new music on the way! Side A of ‘I Think I’ve Been Here Before’ came out in May.
Hey everyone! I’m shocked that I haven’t covered this one yet but here we are talking about how important music is for
Hey guys, This one felt a little heavy but I hope someone can use it in their life to deal with the
Hey guys! I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight Counseling Services about
Hey MHM gang! https://1073cleveland.com/administrator/index.php?option=com_k2&view=item#k2TabImage Last week I was in the trenches with over thinking as I’m sure you can relate. I did
Hey guys! Over the weekend it occured to me that maybe I should reframe the phrase self-talk… maybe just simply paying yourself
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