Hey guys, This one felt a little heavy but I hope someone can use it in their life to deal with the
Mental Health Monday
Join Carrie Danger every Monday after 5 as she gives you a dose of positivity to kick off your work week!
Brought to you by Lamplight Counseling Services, LLC – Lighting the Path to Hope.
Discomfort = Growth w/ Carrie Danger
Hey guys! First MHM in 2025 and we are diving right in with some hard truths… but in a...
MHM: Smart Goals w/ Carrie Danger
Hey Guys!! This is the last MHM for the year and I have to say, it’s been such an...
MHM: Stay Present w/ Carrie Danger
Hey Guys! I’ve said it before I draw inspiration from my real life. It could be how I have...
Rest is a Right w/ Carrie Danger
Hey! So I know I’m such a “if you want it go get ater it” kind of person but...
Reflecting on 2024
Hey guys! I’ve been doing a lot of reflecting on 2024 and I gotta tell you, there was plenty...
Asking for Help
Hey Guys! Very excited to talk to you about this topic today, it’s okay to ask for help! Listen...
Circumstances w/ Carrie Danger
Hey Guys! I think it’s safe to say the past almost 12 months feels like 2 years worth of living....
Be Nice To Yourself w/ Carrie Danger
Hey Guys! One time a friend said “You wouldn’t let someone treat your sister like that would you?” The...
Saying “No” w/ Carrie Danger
The holidays are a great time to see family and friends but if you’re like me you tend to...
Sail Your Ship w/ Carrie Danger
Hey everyone! Today I thought we could get ourselves ready for the sometimes chaotic and overstimulating holidays! If you’re...
Don’t Burn Out w/ Carrie Danger
Hey guys! So I have talked about committing to your goals and going after it and going hard… but...
Follow Through MHM w/ Carrie Danger
Hey guys! Last week we talked about committing to yourself and your goals and today we discuss follow through...
Mental Health Monday w/ Carrie Danger
Hey guys! Today I want to talk about committing to yourself and what you want for your life. Your...
Mental Health Monday w/ Carrie Danger
Hey guys! Today is National Forgiveness and Happiness Day, so I thought that would be a good starting point...
Mental Health Monday w/ Carrie Danger
Hey guys! To wrap up the month of September I wanted to bring a slight close to the series...
Hey guys! I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight Counseling Services about
Hey MHM gang! https://1073cleveland.com/administrator/index.php?option=com_k2&view=item#k2TabImage Last week I was in the trenches with over thinking as I’m sure you can relate. I did
Hey guys! Over the weekend it occured to me that maybe I should reframe the phrase self-talk… maybe just simply paying yourself
Hey guys! Over the weekend I completed my first 25K and as stoked as I am to have completed it, the realization
Hey Everyone! We’re back with another Mental Health Monday and today I wanted to introduce our brand new sponsor, Lamplight Counseling Services!
Hey Guys! I know we’ve talked about this before but it’s so important to remind you that your self talk really matters.
Hey guys! The year of January is almost over. (yes this month will make you feel every single day) With all of
Hey Guys! I don’t know about you but I love getting validation for things I already do or know! To have someone
Hey guys! Today we are taking a new look at self-care. I practice this regularly and it really makes a difference in