Hey Gang! I highly recommend you go reach The Let Them Theory by Mel Robbins and The Four Agreements by Don Miguel
Mental Health Monday
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Brought to you by Lamplight Counseling Services, LLC – Lighting the Path to Hope.
MHM: Let Them & Don’t Take it Personally
Hey Gang! I highly recommend you go reach The Let Them Theory by Mel Robbins and The Four Agreements...
Be Picky With Your Friends
I know you can relate… you start changing your life for the better and you’ve got that one friend...
Mental Health Monday: Don’t Lecture
Over the weekend we were proud to be apart of the 23rd Annual NAMIWalks Greater Cleveland! It was great,...
Respond vs React: The Results
Hey everyone, we’ve talked about ways to respond instead of react. But how about when you’ve been putting the...
MHM: What’s the Best That Could Happen?
Hey guys! I really love to add little quotes into my day to help me adjust my thought process...
Self Value/ Personal Frequency
My Grandpa inspired this MHM. He was talking about his self value recently and how important it is for...
Finding the Right Therapy for YOU
Hey gang! I am always saying “try therapy, you’ll love it!” but how do you know what type of...
Perspective Matters
Hello there! Today I want to talk about how your perspective on setbacks and “failures” can make or break...
Little Steps for Big Goals
Hey gang! I love the quote “Do something today that your future self will thank you for”. The little...
Be Yourself
Hey guys! So believe it or not I actually get worked up and anxious about meeting new people and...
Lend a Helping Hand
Hey everyone, I thought today we would talk about how lending a hand can not only benefit the person...
Music & Mental Health
Hey everyone! I’m shocked that I haven’t covered this one yet but here we are talking about how important...
Greif and Joy
Hey guys, This one felt a little heavy but I hope someone can use it in their life to...
New Year’s Resolutions… in July?
Hey guys! I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight...
What If?
Hey MHM gang! https://1073cleveland.com/administrator/index.php?option=com_k2&view=item#k2TabImage Last week I was in the trenches with over thinking as I’m sure you can...
I know you can relate… you start changing your life for the better and you’ve got that one friend who always has
Over the weekend we were proud to be apart of the 23rd Annual NAMIWalks Greater Cleveland! It was great, everyone has a
Hey everyone, we’ve talked about ways to respond instead of react. But how about when you’ve been putting the work in and
Hey guys! I really love to add little quotes into my day to help me adjust my thought process for a more
My Grandpa inspired this MHM. He was talking about his self value recently and how important it is for us to be
Hey gang! I am always saying “try therapy, you’ll love it!” but how do you know what type of therapy is for
Hello there! Today I want to talk about how your perspective on setbacks and “failures” can make or break your growth. Flip
Hey gang! I love the quote “Do something today that your future self will thank you for”. The little things today really
Hey guys! So believe it or not I actually get worked up and anxious about meeting new people and being in a
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