Sometimes simple IS better. I think a lot of people say it but don’t truly practice the art of the deep breath.
Mental Health Monday
Join Carrie Danger every Monday after 5 as she gives you a dose of positivity to kick off your work week!
Brought to you by Lamplight Counseling Services, LLC – Lighting the Path to Hope.
The Deep Breath
Sometimes simple IS better. I think a lot of people say it but don’t truly practice the art of...
MHM Sesame Street Day!
Sesame Street premiered 56 years ago today, Nov. 10th 1969. Carrie covers the 3 lessons that we should be...
Bad Day? That’s Okay!
Hey there! Today we are talking about something that is SO IMPORTANT for Mental Health warriors out there… you’re...
Overwhelmed?
Hey gang, We have all been there, too much on the to do list either by our own decisions...
Mental Health Monday Letting Go of Control
We hear it all the time, if it’s out of your control, let it go! How easy right? NOPE...
MHM: Let Them & Don’t Take it Personally
Hey Gang! I highly recommend you go reach The Let Them Theory by Mel Robbins and The Four Agreements...
Be Picky With Your Friends
I know you can relate… you start changing your life for the better and you’ve got that one friend...
Mental Health Monday: Don’t Lecture
Over the weekend we were proud to be apart of the 23rd Annual NAMIWalks Greater Cleveland! It was great,...
Respond vs React: The Results
Hey everyone, we’ve talked about ways to respond instead of react. But how about when you’ve been putting the...
MHM: What’s the Best That Could Happen?
Hey guys! I really love to add little quotes into my day to help me adjust my thought process...
Self Value/ Personal Frequency
My Grandpa inspired this MHM. He was talking about his self value recently and how important it is for...
Finding the Right Therapy for YOU
Hey gang! I am always saying “try therapy, you’ll love it!” but how do you know what type of...
Perspective Matters
Hello there! Today I want to talk about how your perspective on setbacks and “failures” can make or break...
Little Steps for Big Goals
Hey gang! I love the quote “Do something today that your future self will thank you for”. The little...
Be Yourself
Hey guys! So believe it or not I actually get worked up and anxious about meeting new people and...
Sesame Street premiered 56 years ago today, Nov. 10th 1969. Carrie covers the 3 lessons that we should be taking with us
Hey there! Today we are talking about something that is SO IMPORTANT for Mental Health warriors out there… you’re going to still
Hey gang, We have all been there, too much on the to do list either by our own decisions or just simply
We hear it all the time, if it’s out of your control, let it go! How easy right? NOPE The key is
Hey Gang! I highly recommend you go reach The Let Them Theory by Mel Robbins and The Four Agreements by Don Miguel
I know you can relate… you start changing your life for the better and you’ve got that one friend who always has
Over the weekend we were proud to be apart of the 23rd Annual NAMIWalks Greater Cleveland! It was great, everyone has a
Hey everyone, we’ve talked about ways to respond instead of react. But how about when you’ve been putting the work in and
Hey guys! I really love to add little quotes into my day to help me adjust my thought process for a more
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