My Grandpa inspired this MHM. He was talking about his self value recently and how important it is for us to be
Personalities
Self Value/ Personal Frequency
My Grandpa inspired this MHM. He was talking about his self value recently and how important it is for...
Finding the Right Therapy for YOU
Hey gang! I am always saying “try therapy, you’ll love it!” but how do you know what type of...
Perspective Matters
Hello there! Today I want to talk about how your perspective on setbacks and “failures” can make or break...
Little Steps for Big Goals
Hey gang! I love the quote “Do something today that your future self will thank you for”. The little...
Be Yourself
Hey guys! So believe it or not I actually get worked up and anxious about meeting new people and...
Lend a Helping Hand
Hey everyone, I thought today we would talk about how lending a hand can not only benefit the person...
Steffany talks with Arrows in Action
Arrows in Action has new music on the way! Side A of ‘I Think I’ve Been Here Before’ came...
Music & Mental Health
Hey everyone! I’m shocked that I haven’t covered this one yet but here we are talking about how important...
Greif and Joy
Hey guys, This one felt a little heavy but I hope someone can use it in their life to...
New Year’s Resolutions… in July?
Hey guys! I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight...
What If?
Hey MHM gang! https://1073cleveland.com/administrator/index.php?option=com_k2&view=item#k2TabImage Last week I was in the trenches with over thinking as I’m sure you can...
Compliment Yourself
Hey guys! Over the weekend it occured to me that maybe I should reframe the phrase self-talk… maybe just...
Results Don’t Lie
Hey guys! Over the weekend I completed my first 25K and as stoked as I am to have completed...
Listen Live!
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Mental Health Monday: Introducing Lamplight Counseling
Hey Everyone! We’re back with another Mental Health Monday and today I wanted to introduce our brand new sponsor,...
Hey gang! I am always saying “try therapy, you’ll love it!” but how do you know what type of therapy is for
Hello there! Today I want to talk about how your perspective on setbacks and “failures” can make or break your growth. Flip
Hey gang! I love the quote “Do something today that your future self will thank you for”. The little things today really
Hey guys! So believe it or not I actually get worked up and anxious about meeting new people and being in a
Hey everyone, I thought today we would talk about how lending a hand can not only benefit the person receiving the help
Arrows in Action has new music on the way! Side A of ‘I Think I’ve Been Here Before’ came out in May.
Hey everyone! I’m shocked that I haven’t covered this one yet but here we are talking about how important music is for
Hey guys, This one felt a little heavy but I hope someone can use it in their life to deal with the
Hey guys! I thought I would share with you my conversation with Bridget, our Certified Professional Therapist from Lamplight Counseling Services about
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