Hey everyone, we’ve talked about ways to respond instead of react. But how about when you’ve been putting the work in and actively practicing a more thoughtful approach to stress? Feels good doesn’t it?

When you finally notice that old you would have thrown a big fit and maybe screamed and slammed things.. but the present, thoughtful you is responding in a way that helps you lead a more peaceful life… that’s the good stuff! Only you can put the work in and I suggest you let Lamplight Counseling Services help you figure out new ways to handle stress.

I’ll be back next Monday with another MHM <3 till then, you’re doing great and I’m so proud of you!