Wednesday, 24 May 2023 19:37

Earthing w/ Carrie Danger

Written by

Hello everyone! 

Today I wanted to talk about something I personally believe in and practice daily. 

Earthing also known as Grounding. 

Basically, you stand/walk outside in grass, mud, and water barefoot. It’s really that easy to improve your mood, increase circulation, reduce inflammation and get a bit more in touch with this big beautiful planet we have for a short time. 

There are plenty of studies on this topic but I’ll reference The National Institute of Health

“Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding systems. Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.”

The article is linked above so feel free to dig into it if you would like. 

From my personal experience, stepping outside everyday barefoot has been one of the most simple and incredible habits I have added to my life. The improvements I have felt over all are worth this free “medicine” from Mother Earth. 

I highly recommend that if you’re outside just take off your shoes and embrace it. 

Below are two songs that I completely forgot about until deciding to write about this topic I am very passionate about, enjoy! 

As usual take care of yourself,
Love, Carrie Danger

 

 

 

Read 663 times